Mental Health Counseling via Telehealth

I specialize in working with young women (10-ish to 40-ish) struggling with anxiety and adjustment disorders. Primary modalities used include psychoeducation (teaching about mental health), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, feminist relational therapy, Animal Assisted Therapy, person-centered therapy, relaxation training (including mindfulness and aromatherapy), and solution-focused therapy. I provide Animal Assisted Therapy with my certified therapy rabbit named Peanut (on pause due to COVID).

Issues

Anxiety
Depression and other mood disorders
Coping Skills
Grief
Relationship Issues
Self Esteem
Sleep Disorders or Insomnia
Stress
Women’s Issues

Treatment Orientation

Animal-Assisted Therapy (on pause due to COVID)
Cognitive Behavioral (CBT)
Culturally Sensitive
Eclectic
Existential
Feminist
Humanistic
Interpersonal
Mindfulness-Based Stress Reduction (MBSR)
Neuro-Linguistic
Person-Centered
Relational
Solution-Focused Brief Treatment
Somatic (Mind/Body)
Strength-Based
Trauma-Focused Cognitive Behavioral Therapy (for youth)

Modality

Individuals

Ages

Preteens / Tweens (10 to 13)
Adolescents / Teenagers (14 to 19)
Young Adults (20 to 40-ish)

Languages

English
French